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I had no idea though that I had to combine nutrition with training in order to experience the results I was after. I even went to the extent of workout twice a day. And knowledge is power when properly used!Įven though I finally started to exercise regularly the scale didn’t change much! Any guesses as to why?Īnswer…I just simply lacked the proper knowledge. I also included training on a daily basis but again wasn’t seeing any results. So I attempted in vain to try so many diets without results. I chose right there to commit to take control over my own body and change my habits! The problem though, was that I had no idea where to begin wasn’t even on my radar.😞
I realize now that back then I hit rock bottom in my health and fitness-life, and like most people experience when hitting rock bottom, I was forced to make the tough decisions to make a positive change in my life.
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